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How Simon Lost 31 Pounds of Fat in Three Months!
Today I’m revealing the fantastically inspiring results of one of the men from in my 12 week fat loss programme pilot test group. If you’ve just stumbled across this post you can read some background...
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“Can I Lose Weight?”– Believe in Fat Loss
Over the last couple of weeks I’ve been sharing stories with Before and After photos showing the results people on my 12 week Fat Loss Fitness programme achieved at the end of last year (more coming...
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Results of my 2nd Online Fat Loss Programme
A lot of people have been asking about my fat loss fitness methods this year, especially since it was covered by the Daily Mail. Just over a week ago, my second online 12 week Fat Loss Fitness...
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Getting into Photoshoot Shape
I’ve written a lot on here lately about results people have achieved from following my fat loss fitness programme, but it’s been a while since I gave you an update on my own progress. The photoshoot...
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12 Week Body Transformation Photos
If you’ve come here looking for motivation to exercise, you’re going to get it. I’m really excited about sharing the successes of my latest group of online clients to finish my fat loss fitness...
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Fat Burn Revolution Online Progger Profile: Nicola
Over the next couple of weeks I’m going to be posting a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme. So whether you’ve bought the book and are...
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Fat Burn Revolution Online Progger Profile: “Now I actually want to exercise...
This is one of a series of Q&A interviews with people who have completed the Fat Burn Revolution online programme which I’ll be posting throughout January 2014. So whether you’ve bought the book...
View ArticleJulia’s fitness tips: 15. Just eat it!
Just to be clear, I’m not saying don’t ever drink a juice, smoothy, fancy coffee, hot chocolate or any other drink. I’m just saying that if you’d like to shed fat, I’d recommend that you keep those to...
View ArticleJulia’s fitness tips: 23. Just do today
Do you see the weeks stretching out ahead of you and worry about whether you’ll be able to maintain regular exercise and stick to healthy eating? Here’s what to do… Make sure you don’t miss any of my...
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To change your body, you first need to change your mind
I remember getting ready to go out, pulling up a pair of hold-up stockings and seeing how the doughy fat on my thighs billowed out over the top. All I wanted to do was curl up in a corner and hide. It...
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